Subject: The "Drawn and Quartered" ab exercise...find out why I call it that...
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From Nick Nilsson [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite directions and on a diagonal, you will apply tension unlike any other ab exercise you've EVER tried before, which is exactly why I named it after a medieval torture method! I just did this exercise last night and shot the video for it and my abs are WAY sore already (haven't done this exercise in awhile)...it hits the six-pack (rectus abdominus), the obliques, the transversus...basically just about EVERYTHING in one shot. You're going to hate me for it, I promise :) Click here to learn Drawn and Quartered
If you're interested in some really cool, really unique and VERY effective abdominal training that hits your entire midsection from a variety of angles, you're going to LOVE this book. You'll definitely get some strange looks if you use these in a gym...and before you know it, you'll see those people trying the exercises themselves, so be prepared to answer questions :) Click here to check it out now! Nick
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