Subject: The #1 muscle that is messing up your back...
The muscle you need to pay attention to is your hip flexor (a.k.a. the iliopsoas).
When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. This constant pull goes right into your lower back, and is a big-time cause of back pain.
But it CAN be fixed.
All you need are a few simple exercises and targeted stretches to get yourself back to functioning pain-free again.
And you can get those exercises and stretches HERE.
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http://www.fitstep.com/goto/12/hip-flexor.htm
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