From Nick Nilsson
Author of Metabolic Surge - Rapid Fat Loss
http://www.fitness-ebooks.com

I really do apologize as there is a BOATLOAD of information I
wanted to get to you yesterday but totally ran out of time to put
it all together...I guess that's what I get for taking time to eat :)

Anyway, what I wanted to get to you was information on the FOUR
Best Exercises books that I'm including with my new Metabolic
Surge program. I usually sell them separately for $110...you get
them as a complimentary bonus when you get Metabolic Surge for
just $39.95.

So yeah, I think it's a pretty darn good deal!

IMPORTANT! They're going to be removed from this package at
midnight TONIGHT (central standard time) and I WILL not be
extending that so I really hope you'll take advantage of it!

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==> http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

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SAMPLE EXERCISES

What I want to do now is give you some sample exercises from
each of the four Best Exercises books so you can see exactly what
they're all about and see the incredible value you'll be getting.
These will keep you busy reading for a bit but I think you'll
like 'em...

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1. The Best Exercises You've Never Heard Of

Nilsson Curls - KILLER bodyweight exercise for biceps
http://www.fitstep.com/Bestexercises/free-course/1nilsson-curls.htm

Bench-End Presses - a technique for increasing pec activation in
dumbell benching
http://www.fitstep.com/Bestexercises/free-course/2bench-end-presses.htm

Full-Range Pulldowns - mashes up a pulldown with a cable row movement
http://www.fitstep.com/Bestexercises/free-course/3full-range-pulldowns.htm

Rear Delt Pullbacks - GREAT rear delt exercise
http://www.fitstep.com/Bestexercises/free-course/4rear-delt-pullbacks.htm

Bodyweight Tricep Extensions - a bw exercise you can do ANYWHERE
http://www.fitstep.com/Bestexercises/free-course/5body-tricep-extensions.htm

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2. The Best Abdominal Exercises You've Never Heard Of

Pushdown Crunches to the Floor - AMAZING contraction on the six-pack
http://www.fitstep.com/best-ab-exercises/course/day1.htm

Reverse Leg Raises - works like a vacuum on your stomach...pulls it in
http://www.fitstep.com/best-ab-exercises/course/day2.htm

Resting Forearm Cable Crunches - target your obliques directly
http://www.fitstep.com/best-ab-exercises/course/day3.htm

Seated Hanging Leg Raises - dig into the lower abs with this one
http://www.fitstep.com/best-ab-exercises/course/day4.htm

Dumbell Side-to-Sides - core strength and stability and
rotational power
http://www.fitstep.com/best-ab-exercises/course/day5.htm

Two Dumbell Ball Twists - HAMMER your obliques with resisted
anti-rotation
http://www.fitstep.com/best-ab-exercises/course/day6.htm

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3. The Best Arm Exercises You've Never Heard Of

On-Barbell Tricep Extensions/Presses - KILLER tricep bodyweight
tricep builder
http://www.fitstep.com/best-arm-exercises/men/3-on-barbell-tricep-ext-presses.htm

Leverage Curls - uses a unique lever-arm type curl to target
lower biceps
http://www.fitstep.com/best-arm-exercises/men/4-leverage-curls.htm

Incline Barbell Curls - great stretch at the bottom and keeps
tension on at the top
http://www.fitstep.com/best-arm-exercises/men/5-incline-barbell-curls.htm

Incline Face-Away Pushdowns - BEST...PUSHDOWN...EVER...
http://www.fitstep.com/best-arm-exercises/men/6-incline-faceaway-pushdowns.htm

Shoulder Curls - hits the upper bicep/shoulder tie-in area
http://www.fitstep.com/best-arm-exercises/women/2-shoulder-curls.htm

Lateral Cable Cross-Overs - targets the long head of the
triceps...aka the "batwing"
http://www.fitstep.com/best-arm-exercises/women/3-lateral-cable-cross-overs.htm

Floor Rollbacks - great peak contraction on this bodyweight tricep exercise
http://www.fitstep.com/best-arm-exercises/women/4-floor-rollbacks.htm

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4. The Best Chest Exercises You've Never Heard Of

THREE Exercises at this link
http://www.fitstep.com/best-chest-exercises/best-chest-exercises.htm#samples

- Low Pulley Push-Ups - AMAZING bodyweight and free-weight combo
exercise. It pulls your hands apart as you're doing a push-up.

- One-Arm Braced Dumbell Bench Press - increase the neural drive
and focus onto one pec at a time

- Lying Side Dumbell Flyes - dumbell exercise for pec-deck/cross-
over-like efffects

Lockout Partial Bench Press - build bench strength FAST by building connective tissue
http://www.fitstep.com/best-chest-exercises/course/2-lockout-partial-bench.htm

Rack Weighted Push-Ups - how to easily load the push-up with a LOT of extra resistance
http://www.fitstep.com/best-chest-exercises/course/3-rack-weighted-push-up.htm

Dumbell Bench Ratcheting - GREAT technique for doing self-forced-reps
http://www.fitstep.com/best-chest-exercises/course/4-dumbell-bench-ratcheting.htm

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That's all of them! Definitely take a few minutes and rip
through these.

And if you think you like what you see, PLEASE keep in mind that
you're going to get ALL FOUR BOOKS for no charge when you pick up
Metabolic Surge...that's 251 exercises in total...but only until
tonight at midnght.

Nick

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==> http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

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