Hello!

I've got today's update to the site ready for you...

Goblet Side Lunges
Posted September 22nd, 2010

For working the hips and lower body in a lateral movement plane,
nothing beats side lunges. This version of it takes the weight
out of your way and really allows you to really focus on hitting
the hips and legs hard.

http://www.powerfultrainingsecrets.com/members/2010-september/content/10-goblet-side-lunges.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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