Hello!

I've got today's update to the site ready for you...

Mixed Grip Switching Curls
Posted September 16th, 2010

You'll hit the brachials and the biceps in one exercise here. It
uses a mixed grip, just like with heavy deadlifts only you'll be
doing curls like that...and switching grips in the middle of the
set!

http://www.powerfultrainingsecrets.com/members/2010-september/content/7-mixed-grip-curls.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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