From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Got a quick thing for you here...fitness author Jon Benson sent
this out and I thought it was both hilarious and powerful.

"A study in Psychosomatic Medicine has confirmed that people
tend to consume food in order to self-medicate their feelings of
stress or anxiety.

They call it "emotional eating."

Yes, imagine that...glad this study confirmed what millions of
people already know from experience... :)

But this isn't meant to be cute or make light of this
diet-wrecker.

It's the number one reason diet-plans fail...a person is doing
great one day, then the next day something stressful happens and
they immediately turn to food for comfort.

I think you'll like this, too...Jon's got a short story (via
video) about overcoming emotional eating and getting in touch
with a better way to make food work for you... not against
you...it's good stuff.

http://www.everyotherdaydiet.com/go/betteru/emotional-eating

Nick

P.S. just fyi, right now, Jon is continuing his fund-raising
efforts for St. Jude Children's Hospital. Ten percent of all book
proceeds will go to St. Jude's Childrens Hospital...an EXCELLENT
charity.

P.P.S. keep your eyes peeled...got a BIG announcement coming in
the next few days...