Today's Powerful Training Secrets update...

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Propeller Pallof Press
Posted October 2nd, 2019

This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliques hard, along with the stabilizing muscles up and down your spine.

http://www.powerfultrainingsecrets.com/members/2019-october/content/1-propeller-pallof-press.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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