Hello!

I've got today's update to the site ready for you...

"Free" Bench Lockouts
Posted November 30th, 2010

For increasing connective tissue strength and lockout power in
the bench, you can't beat partial training. This version of the
partial is done more like a regular bench press set, in that you
unrack the bar and do the reps without setting the bar on the
rack rails.

http://www.powerfultrainingsecrets.com/members/2010-november/content/15-free-bench-lockouts.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php