Today's Powerful Training Secrets update...

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Seated Barbell Shrugs
Posted November 10th, 2020

Hammer your traps with very focused effort, using the seated position to keep the bar off your body while also getting a strong contraction by pulling the bar into your hamstrings.

http://www.powerfultrainingsecrets.com/members/2020-november/content/3-seated-barbell-shrugs.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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