Subject: My "secret" exercise for a THICK upper back...
This is a cool one...it targets your upper back with a muscle contraction similar to a row while allowing you to load your upper back with FAR more weight than you could likely ever do with a row.
This has MASSIVE potential for growth in your upper back. It'll give you deep muscle stimulation like you won't believe.
It's a "repurposed" Stiff-Legged Deadlift done in a partial range of motion with a VERY specific tweak made to it.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new/sldl-partial-training-for-back.htm
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