I don't always do planks...

...but when I do...

I do One-Arm Hammer Planks..

(little creative license there).

This is a very simple plank exercise that is a bit more advanced than the normal version on both arms.

Instead of resting on both forearms, you will rotate your arm 90 degrees and set just ONE forearm on the ground.

Keep your shoulders horizontal (critical) and maintain that position for as long as you can...(it won't be long...this is a TOUGH one).

This one is incredibly effective for targeting the deep muscles of the core (obliques and transverse abdominis).

When you can't hold yourself up on one side, set the other forearm down, then switch to the other.

Hold as long as you can on that side.

I like to switch back and forth a couple of time before finishing the set.

This is a GREAT zero-equipment core exercise you can do ANYWHERE...except maybe airport security.

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Now, if you're interested in even MORE killer abdominal training like this, I've got a program recommendation you should definitely check out.

It's from my friend and collegaue Andrew Raposo...

Right now, he's currently launching the "2.0" version of his ab-training program called "Fighter Abs."

This is REALLY good stuff...ab workouts from total beginner to very advanced level, based on his training experience as a nationally-ranked Muay Thai fighter.

It goes without saying that his ab training methods HAVE to work.

And now he's bringing that expertise to YOU to help you with your abs...toughen them up, flatten your stomach and develop that six-pack so that it POPS in spectacular fashion.

I've tested out a few of his concepts and I really like the way he's put the workouts and exercises together...challenging, effective and absolutely doable no matter what level of trainer you are.

You can learn more about his program here...

I like this program so much that to help sweeten the deal, when you pick up a copy of his program, I'm going to give you a FREE copy of my own book "The Best Combat Athlete Exercises You've Never Heard Of" to go with it.

FREE Bonus

(the ironic thing is, I actually SELL this one for more than the price that Andrew's program costs!)

When you purchase (make sure you use a link in this email to qualify), just forward your receipt to support@fitstep.com and we'll hook you up with a download of it (including demo videos for all the exercises).

This book not only covers abs, it covers exercises that will improve punching, kicking, grappling, explosive power...the whole deal....incredibly effective stuff.

And it's yours FREE when you get Figher Abs though any link in this email.

Go check it out now...