Subject: More muscle fibers = more growth (hyperplasia protocol)
Muscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle.
It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got.
If you stop and think about that for a moment and let it sink in...it's an awesome concept.
Because the more muscle fibers you've got, the easier it is to build muscle mass in general.
More fibers = more growth potential.
In fact, one of the reasons some people seem to gain muscle faster and easier than other people comes down to this simple axiom...they just have more muscle fibers (I think that's what happened to my triceps).
So it stands to reason, if you could take somebody with fewer fibers and somehow train them so that their fibers split to make more fibers, they would immediately ALSO have greater growth potential.
THAT is what the training style I'm going to show you is all about.
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/muscle-fiber-hyperplasia-stretch-overload.htm
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