Subject: May 30th - Ankle Anchored Rows
Today's Powerful Training Secrets update...
Ankle Anchored Rows
Posted May 30th, 2013
This rowing exercise targets your entire posterior
chain while you're rowing.
You'll need a bit of specialized equipment (nothing crazy)...the end result
is great back work AND deadly hamstring work.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php