Today's Powerful Training Secrets update...

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1/4 Ton Robocop Loaded Carries
Posted March 5th, 2016

Doing loaded carries with multiple forms of resistance is incredibly challenging and effective for building tremendous strength and power. You don't have to use all of these but try carries with a few items and see how it feels!

http://www.powerfultrainingsecrets.com/members/2016-march/content/2-quarter-ton-robocop-carries.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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