Hello!

I've got today's update to the site ready for you...

Weighted Side Planks
Posted March 26th, 2010

Training the side abdominal wall just got a whole lot more
challenging...this version of the side plank adds direct
resistance to the exercise. This is GREAT training for developing
core stability and strength, especially when you already do have
a strong core.

http://www.powerfultrainingsecrets.com/members/2010-march/content/13-weighted-side-planks.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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