Hello!

I've got today's update to the site ready for you...

Top Barbell Curl Supports
Posted March 24th, 2010

If you want to build bicep strength and size FAST, this is a
killer exercise to do it with. You'll be able to use a LOT of
weight with this one...and it'll feel like your biceps are about
to split in half...and that's the FUN part :)

http://www.powerfultrainingsecrets.com/members/2010-march/content/12-curl-supports.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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