Hello!

I've got today's update to the site ready for you...

Push-Up "Raise" Sets
Posted March 13th, 2010

This one is excellent for doing VERY high reps on the push-up,
if you're already strong at push-ups. It's also excellent for
building strength progressively, if you're not strong on the
push-up. It allows for decreasing resistance, like a drop set. It
also allows you to get progressive resistance when you're trying
to build up the exercise.

http://www.powerfultrainingsecrets.com/members/2010-march/content/6-push-up-raise-set.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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