Subject: Like chins and pull-ups? You'll LOVE this new variation...

I must confess, I absolutely LOVE hard back training...
even better than chest training, to be honest!

Lateral One-Arm Pull-Ups

And if you're a fan of challenging back training, too, you're going to
REALLY enjoy the exercise I've got for you here.

I call it a Lateral One-Arm Pull-Up...and it's essentially a mash-up between
a chin-up, a pull-up and a human flag...all wrapped up into one exercise.

You're going to use a very specific bar setup to force the majority of your
bodyweight onto ONE lat at a time.

And yeah, as you can imagine, the growth and strength potential of this
type of training is UNREAL.

Fair warning...it LOOKS absolutely insane...but hey, you don't come to me
for normal, do you? ;)

Check out Lateral One-Arm Pull-Ups here...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!


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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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