If you have a tough time getting good rear delt work, this one is for you.

This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids.

You'll be using a band strung through the center of a weight plate to perform the exercise.

It just LIT UP my rear delts...and if yours are stubborn, this is exactly what you need.

 

Want more unique shoulder exercises like this?

Check these out...I've got four more for you here...

Nick Nilsson
The Mad Scientist of Muscle

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