Subject: June 25th - Bar-Braced Hanging Knee Raises for Lower Abs
Today's Powerful Training Secrets update...
Bar-Braced Hanging Knee Raises
Posted June25th, 2017
Laser-target your lower abs and take the hip flexors out with this small tweak to the hanging knee raise exercise. The bar bracing changes the pivot point of the exercise, allowing the lower abs to do all the work.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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