Today's Powerful Training Secrets update...

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Weight Plate Pizza Presses
Posted July 30th, 2020

All you need is a flat barbell plate to do this one. It opens up the hand position and creates a lot more instability, pushing more of the focus onto the delts instead of the triceps.

http://www.powerfultrainingsecrets.com/members/2020-july/content/4-weight-plate-pizza-presses.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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