Today's Powerful Training Secrets update...

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Braced Leg Hanging Dumbbell Leg Curls
Posted July 30th, 2016

This exercise puts your hamstrings in their peak anatomically-possible contracted position by using a barbell to force hip extension. This will light up your hamstrings!

http://www.powerfultrainingsecrets.com/members/2016-july/content/9-braced-leg-hanging-db-leg-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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