Today's Powerful Training Secrets update...

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Pallof Press Abdominal Sit-Ups
Posted July 28th, 2015

This combination exercise targets every major muscle in your core in one shot. It's literally one of THE best waist-tightening exercises I've ever found, targeting the obliques and transversus strongly..

http://www.powerfultrainingsecrets.com/members/2015-july/content/7-pallof-press-ab-sit-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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