Today's Powerful Training Secrets update...

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Barbell Plate Cross-Over Raises for Shoulders
Posted July 23rd, 2016

This unique "raise" exercise targets all three heads of the delts with continuous tension for the entire set. This is a great finisher for the shoulders to make sure you get full growth stimulation from your training.

http://www.powerfultrainingsecrets.com/members/2016-july/content/7-plate-crossover-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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