Today's Powerful Training Secrets update...

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Arm Blaster Curls in the Rack
Posted July 1st, 2016

This simple setup mimics the Arm Blaster piece of training equipment that Arnold used to help develop his monster biceps.

http://www.powerfultrainingsecrets.com/members/2016-july/content/1-rack-arm-blaster-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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