Today's Powerful Training Secrets update...

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One Dumbbell Curl Squat
Posted January 4th, 2016

If you want to develop insane core supporting strength, this is one of the best exercises for getting it done. It works the deep muscles of your core very strongly, due to the uneven, unsupported loading.

http://www.powerfultrainingsecrets.com/members/2016-january/content/1-one-db-curl-squat.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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