Today's Powerful Training Secrets update...

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Anti-Rotational Back Extensions
Posted January 31st, 2017

Your lower back is not as strong as you think it is...even if you can deadlift a ton of weight, you may have rotational instability. This exercise helps stabilize the spine and strengthen the lower back in a way deadlifts simply cannot.

http://www.powerfultrainingsecrets.com/members/2017-january/content/2-anti-rot-extensions.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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