Today's Powerful Training Secrets update...

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Pushdown Push-Up In-Set Superset for Triceps
Posted January 26th, 2016

You'll be hitting your triceps with continous tension through the ENTIRE set with this combination exercise, along with targeting the triceps with two completely different movements. Great exercise for stubborn triceps.

http://www.powerfultrainingsecrets.com/members/2016-january/content/3-pushdown-pushup-in-set-superset.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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