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It's true...in my workout last night, I lifted 68,985 pounds.

Not all at once, mind you... :)

That was the total workout volume in a new Time-Volume Training workout that I just tested out that I call "Countdown Sandwich TVT".

I trap bar deadlifted 315 lbs for 219 reps using a sandwich of two different methods... Countdown TVT sandwiched between two sets of 20 rep deadlifts.

Check out the full rundown here...

If you want to develop SUPERHUMAN work capacity (which will help you with strength and mass training in the future), I highly recommend this one.

It's horrible, but in a good way... and yes, that is a thing.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-workouts/countdown-sandwich-tvt-deadlift.htm
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