Subject: How to train legs HEAVY without a power rack...GREAT for home gym users!
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This one is going to be a bit of a teaser so I apologize in advance for that ;) I just posted this exercise to the member area of my site "Powerful Training Secrets" today...I call it "Barbell Thigh Squats" and it's a great way to do heavy leg training with just a barbell...no need to have a squat rack. This makes it an IDEAL leg exercise for home gym trainers. I'm going to post one pic of it here to give you an idea of what it looks like (that's the teaser)...I just did this one a few days ago and I was really impressed with how well it hit the quads and even the upper back.
To get the FULL rundown on the exercise, you'll need to sign up as a member of the site (which is AWESOME, if I do say so myself...I've got more than 850 pages of exercises, training techniques and programs on this site and I've got it priced DIRT CHEAP right now). And just so you don't feel ripped off by this teaser, click here to go see the 75 pages of free sample exercises... ;) If you enjoy unique exercises that are incredibly effective, hit your muscles in ways you've never even imagined and especially if you train at a home gym with limited equipment, you're going to LOVE this site. http://www.powerfultrainingsecrets.com/ Nick Plain links from today's email to copy and paste into your browser: http://www.powerfultrainingsecrets.com/info/free-samples.htm http://www.powerfultrainingsecrets.com/info/join-now.htm
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