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The best way to get stronger consistently is with Daily Specialization...

This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day).

I've done this with bodyweight training (my original Daily Specialization plan) and it works great for some exercises (I used it build up to a set of 50 handstand push-ups at one point).

For building peak strength, though, I prefer Progressive Resistance Daily Specialization.

The idea for this version of Daily Specialization Training came to me as I was re-reading the famous story of Milo of Croton in ancient Greece, who lifted a calf every day until that calf grew into a bull.

This is an elegant example of the power of long-term, gradual progressive resistance.

(We don't always hear about the part where he got mad at a tree that was in his path so he tried to tear it apart with his bare hands, got his hands stuck in a crevice then got eaten by wolves...we won't emulate that part).

Click here to learn exactly how to use progressive resistance every day to get stronger every day...

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-training-techniques/daily-specialization-progressive-resistance.htm
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