When you've got limited time available to train, you have to make FULL use of every single second you have available in your workout...

And that means circuit training...

And that means not your "normal" circuit training, either...

I've got a circuit for you that uses heavy weight, low reps, and covers all your major bodyparts in a simple, non-stop, 3 exercise circuit.

You'll get NO rest during the entire time period (I recommend at least 15 minutes), which will kick your metabolism into overdrive VERY quickly and help you burn fat FAST.

Plus, as a bonus, you're going to get an AMAZING core workout due to the single-dumbbell work you'll be doing.

Training unilaterally (a fancy way of saying one arm at a time) forces the core to engage strongly to stabilize the torso, and you'll be doing it on every single set you do.

Check out the full workout here.

---

You'll find this one in my Metabolic Monsters book, along with 74 other killer conditioning workouts just like it!

Nick Nilsson
The Mad Scientist of Muscle

------------------------------------------------------------------
http://fitstep.com/2/1-how-to-lose-fat/fat-loss-workouts/one-dumbbell-total-body-15-minute-fat-loss-circuit.htm
http://www.metabolicmonsters.com
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.thebestexercises.com

------------------------------------------------------------------