One of the biggest reasons people give for not exercising is lack of time.

A lot of trainers will say "that's just an excuse."

I don't fully agree with that.

Granted, that may be true for some people, but I think the REAL issue is that you might not have the knowledge on exactly HOW to get in an efficient, effective workout in the short window of time you might have available.

Many people think if they can't devote at least an hour to working out, they may as well not do anything at all.

And nothing could be further from the truth.

Some of the best workouts I've done, I've finished in literally 15-20 minutes.

Don't believe for a second that you can't accomplish a helluva lot in 15 minutes, especially when you put in strong effort.

 

The SECOND biggest reason people give for not exercising is lack of equipment.

The nearest gym might be too far away to be able to get to in a reasonable timeframe...or buying home exercise equipment might not be a financial option.

This is ALSO not a dealbreaker, as far as I'm concerned.

There is a TON of things you can do with just your bodyweight and simple equipment like chairs, benches and stairs.

 

Your 15-minute workout blueprint...

This is a program put together by my friend and colleague, Jason Klein, called "Calisthenics Prime."

Jason is a former fitness instructor for the US Marine Corps... he knows what he's talking about.

In this program, Jason goes through and shows you EXACTLY how to train at home for fat loss, strength, athleticism and muscle mass, with very little to no equipment, with workouts lasting anywhere from 7 to 15 minutes...

...short, intense, and effective.

So if lack of time and/or equipment are reasons you have a hard time sticking to an exercise program, I HIGHLY recommend you check this program out.

This could be just what you need to really get yourself back on track...leaner, stronger and more athletic, all done in the privacy of your own home.