I'm not going to apologize for this one...

Because if you do it (as tough as it is), you are going to LOVE it.

It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to attack stubborn fat.

This GH surge helps your body access that stubborn fat while preserving muscle mass and strength.

So yep, pretty much EVERYTHING you want to accomplish in your training, all wrapped up into one killer workout.

The technique is called Lactate Tolerance Training...and it is awesome.

Check out the chest workout that will INCINERATE your stubborn fat...

Beyond just the fat-loss benefits, it's also going to give you a RAGING pump in your chest by the time you're done, which is not a hardship, either...

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/metabolic-monsters/2/landers/4-lactate-tolerance-training-chest.htm
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