Subject: Fix your sciatica...foam rolling is NOT the answer
Piriformis Syndrome occurs when your piriformis muscle presses on your sciatic nerve and causes inflammation.
This inflammation can cause pain or numbness in your glutes and down the back of your legs and can be localized on one side of your body or both.
Because it can present itself in so many different ways like low back pain, hip pain, hamstring pain or even lower leg and foot pain, Piriformis Syndrome is often misdiagnosed and overlooked as the potential cause of sciatic pain.
In reality it’s one of the leading causes and there are simple steps you can do at home to relieve this debilitating condition.
Click the link below to read more:
Piriformis Syndrome: THIS could be the cause of your Sciatica
Nick Nilsson
The Mad Scientist of Muscle
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