Subject: Feb 20th - Side-Stepping Farmers Walks
Today's Powerful Training Secrets update...
Side-Stepping Barbell Farmers Walks
Posted February 20th, 2017
If you're an athlete, you need to train in the lateral movement pattern, rather than just forward and back. This simple variation of the Farmers Walk targets those lateral-moving muscles of the hips very effectively.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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