Today's Powerful Training Secrets update...

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Positions of Flexion 1 and 1/4 Rep Training for Back
Posted December 29th, 2012

This POF variation hits your back from all angles, targeting the mid-range,
stretch and peak contraction aspects of the muscles. The 1 and 1/4 rep style
allows you to spend more time in that "money" part of each POF exercise.
GREAT back training.

http://www.powerfultrainingsecrets.com/members/2012-december/content/14-pof-1-1-4-rep-back.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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