Hello!

I've got today's update to the site ready for you...

Lever Cable Crunches
Posted December 26th, 2009

If you're looking for a great six-pack-oriented exercise, this
one puts great tension on that area and in a very different way
than the regular cable crunch. It also includes stabililzation in
the workload because of how you have your arms.

http://www.powerfultrainingsecrets.com/members/2009-december/content/13-lever-cable-crunches.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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