Hello!

I've got today's update to the site ready for you...

Suitcase Style One Arm Deadlifts With Bar Grip
Posted December 22nd, 2009

I'm a big fan of the Suitcase-Style One Arm Deadlift...this
version makes a few adjustments and improvements to allow for
more reps, more weight, better balance and an increased effect on
thighs, more so than the lower back. It's a good one!

http://www.powerfultrainingsecrets.com/members/2009-december/content/11-suitcase-one-arm-deadlift.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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