Subject: Dec 12th - Positions of Flexion Training for Chest - 1 and 1/4 Reps
Today's Powerful Training Secrets update...
Positions of Flexion Training for Chest using
1 and 1/4 Reps
Posted December 12th, 2012
POF Training is incredibly effective for targeting
stubborn muscles...and
when you combine it with the 1 and 1/4 rep technique, you make it even
BETTER. You'll spend more time and tension in the best part of each exercise,
maximizing your results.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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