Subject: Cool, new leg exercise...Barbell Switch Leg Split Squats...

Leg training...

...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left?

TONS!

If you want to hit the quads, glutes and hamstrings thoroughly, you need to learn as many variations of these exercises as possible to keep things interesting and to keep your body from getting used to any one form of leg training.

And that's where unique challenges like THIS leg exercise come into play.

This is a variation of the Barbell Split Squat that has an interesting twist...on each rep, you're going to switch legs...not at the top (which is WAY too normal) but at the BOTTOM of each rep.

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Want more leg training info like this? Check out my book "The Best Leg Exercises You've Never Heard Of"

Nick Nilsson
The "Mad Scientist of Muscle"


Find me on Facebook Follow Me On Twitter My YouTube Channel

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of

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