I'm not going to apologize for this one...

Because if you do it (as tough as it is), you are going to LOVE it.

It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to attack stubborn fat.

This GH surge helps your body access that stubborn fat while preserving muscle mass and strength.

So yep, pretty much EVERYTHING you want to accomplish in your training, all wrapped up into one killer workout.

The technique is called Lactate Tolerance Training...and it is awesome.

Check out the chest workout that will INCINERATE your stubborn fat...

Beyond just the fat-loss benefits, it's also going to give you a RAGING pump in your chest by the time you're done, which is not a hardship, either...

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/metabolic-monsters/2/landers/4-lactate-tolerance-training-chest.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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