Subject: Can't feel your chest working when you bench?
Just gripping onto a bar and performing an exercise doesn't guarantee you get good muscle activation.
This is especially true in an exercise such as the barbell bench press.
In fact, that exercise is the most common one where people have a bad habit of focusing just on moving the weight up and down rather than actually feeling the chest working.
What if there was a tool you could use that could AUTOMATICALLY force your chest to activate while doing the barbell bench press.
There is...
They're called Optimo Grips...and here's my review of them...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/2-how-to-build-muscle/training-equipment-reviews/optimo-grips-review.htm
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