Issue #75       BetterU News      September 7th, 2010

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue75.htm

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What Are The "Basic Exercises" and Why Should You Care?

"You've gotta use the basic exercises!" is one of the most common
pieces of muscle-building advice you'll hear...and it's because
these exercises WORK.

http://www.fitstep.com/Misc/Newsletter-archives/issue75/basic-exercises.htm

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10 Things You NEED to Know When Choosing A Gym...Save Yourself a Boatload of Time AND Money!

In the market for a new gym? Get the insider information on exactly
what to look for to get the best results and the best deal for your
money. Learn what's important, what's not and how to find the gym
that's right for YOU.

http://www.fitstep.com/Misc/Newsletter-archives/issue75/how-to-choose-a-gym.htm

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Secret Training Tip #732 - Shoulder Barbell Split Squats...a KILLER Leg Exercise You Can Use At-Home or At the Gym

Leg training can be tough to manage when you have limited
equipment. This exercise gives you all the benefits of the
barbell squat along with a few more that the squat DOESN'T offer!

http://www.fitstep.com/Misc/Newsletter-archives/issue75/shoulder-barbell-split-squats.htm

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Neuro Fitness - The New Wave In Fat Loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss Expert
Neuro Fitness is an interesting approach to fat loss for 3 main reasons:

1. It leads to faster fat loss
2. More muscle contracts with each exercise
3. Improved coordination with decreased risk of injury

http://www.fitstep.com/Misc/Newsletter-archives/issue75/neuro-fitness.htm

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Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
The Best Arm Exercises You've Never Heard Of
The Best Chest Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

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My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

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