Issue #74       BetterU News      June 23rd , 2010

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue74.htm

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How I've Trained Around Injuries

Being injured doesn't have to mean total rest and a
loss of muscle, strength and results. There ARE good
ways to train around injuries, as long as it's done SMART.

http://www.fitstep.com/Misc/Newsletter-archives/issue74/how-ive-trained-around-injuries.htm

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Secret Training Tip #553 - Hand-Over-Hand Chin-Ups

If regular chin-ups are just getting WAY too easy for
you, THIS exercise is going to challenge you in a way
that NO regular chin-up can...

http://www.fitstep.com/Misc/Newsletter-archives/issue74/hand-over-hand-chins.htm

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5 Fat-Loss Myths That Are Stopping Your Progress COLD

These five fat-loss lies have been around for years
and believing them could be making YOUR fat-loss
program a lot less effective. Time to blast them out of
the water and get your fat-burning back on track!

http://www.fitstep.com/Misc/Newsletter-archives/issue74/5-fat-loss-myths.htm

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** Muscle Insider Tips - Gift eBook

This is a special gift book from "Stage Ready Training and Nutrition"
author Brian Cannone. This gift ebook has daily meal plans and
workout routines used by some of the top natural bodybuilders
and figure athletes to not only get ready for shows but during
the off-season to maintain good condition and bodyfat levels. Excellent stuff!

You can download the book directly here (right-click and choose
"save target as" to download the PDF file).

http://www.fitstep.com/freebooks/other/MUSCLE-INSIDER-TIPS.pdf

You can learn more about "Stage Ready Training and Nutrition" here:

http://www.fitstep.com/goto/1/stage-ready.htm

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Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
The Best Arm Exercises You've Never Heard Of
The Best Chest Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

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My YouTube Channel - Learn Unique, New Exercises here!
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