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Issue #68  BetterU News July 9th, 2009

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A Complimentary Email Newsletter from BetterU, Inc.
“The World Leader in Innovative Internet Training”

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue68.htm


What's Inside:

Want a Big Chest? Then Learn How To Do Heavy Dumbell
Bench Press On the Swiss Ball...

If you want to maximize chest development, bench pressing
is obviously high on the list. Using the Swiss Ball has
a LOT of advantages over the flat bench...I'll tell you
what they are and the BEST way to get into position to
do the exercise with maximum weight.


Fitness and Nutrition Information Overload And Contradictions -
Learn What's Good, What's Bad And How You Can Tell The Difference!

There is SO much information about health and fitness floating
around these days, how do you know what's good and what's a
load of garbage? And it's especially confusing when two sources
say two different things! Learn how to figure out for yourself
who to believe and who to kick to the curb.


Secret Training Tip #990 - Making a Hack Squat Machine in the
Squat Rack...Your Ticket To Powerful Legs!

Combine the benefits of free weight barbell squats with the
benefits of machine squats into one lower-body blasting exercise!
All you need is a rack and a barbell and you'll be able to give
your entire lower body a sound thrashing.


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Special Note If Your Goal is Muscle Mass...

If your goal is muscle-building, I've got a great complimentary
video series for you to check out. James Jordan (of Underground
Mass Building fame) has put together 20 videos that, for a limited
time, he's giving away, no charge.

Check out some of these sample video titles:

Video 1: How Much Muscle Can I Really Gain?

Video 3: 7 Secret Tips And Tricks To Bigger Arms

Video 6: 5 Best Exercises For Explosive Muscle Growth

Video 7: How To Look 20 - 30 Pounds Bigger In A Few Months.

Video 9: Why You Can Get Explosive Growth Spurts Even If You Have
Failed Many Times

Video 13: How You Can Build Muscle And Lose Fat At The Same Time
And Why This Is The Most Powerful Way For Hard Gainers
To Gain Muscle (Includes Example Program).

I've known James for a lot of years - he's VERY knowledgeable and
this is a LOT of excellent information you're going to get here.
So if your goal is muscle, definitely check it out:

http://www.fitstep.com/goto/growth-spurts.htm

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Click Here To Read "BetterU News" Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue68.htm


Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com

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