Subject: BLAST your back and chest with a superset of In-Set Supersets...(for real)
This is a very cool combination...it's essentially FOUR exercises done as ONE extended set, hitting your back and chest with high-tension the whole way through.
I find this one to be more effective for fat-loss style training than for building muscle...great time-efficient training!
Try this In-Set Superset Superset for your back and chest
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Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/inset-superset-superset-back-chest.htm
http://www.fitstep.com/goto/12/5-fitness-gifts.htm
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