Today's Powerful Training Secrets update...

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Bodyweight L Raises for Rotator Cuff
Posted April 3rd, 2016

This exercise is perfect for working the Rotator Cuff muscles that help stabilize and strenthen your shoulder joints...no weights required.

http://www.powerfultrainingsecrets.com/members/2016-april/content/1-bw-l-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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