Subject: Amazing new lat exercise (Low Pulley Prone Pulldowns)
This is one of the best "isolation" exercises for lats I've ever found.
While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which is the biggest issue I see with pulldowns for most people).
This position and forced strictness puts massive muscle-building tension on the lats.
Check out the setup and execution on this killer lat exercise here.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/back-exercises/low-pulley-prone-pulldowns.htm
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