If you're training your chest and you don't feel your pecs working...are you really training your chest?

No...no, you're not.

You're inefficiently training all the other muscle groups that contribute to whatever movement you're doing (e.g. front delts or triceps, for example).

What if there were techniques you could use to "wake up" those sleepy pecs of yours and actually make them do the work instead?

There are.

And you can learn those techniques here.

Nick Nilsson
The Mad Scientist of Muscle

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